Eat your food on smaller plates. People usually fill their plate up when they are eating. If you use larger plates but reduce portion sizes, your brain is going to know better. If you reduce your plate size, you can trick yourself into eating less. …

If it seems like you have stalled in your weight loss and cannot lose the last pounds, then you need to boost the intensity of the exercise you are doing. At some point, the human body will adapt to your exercise regime so you will …

Portion size is one of the most important variables to consider when you are trying to lose weight. For example, the recommended serving size for most poultry, fish and meats is three ounces–approximately the size of a deck of playing cards or your palm. Those …